There are many incredible benefits to journaling, and I say this from experience. I have been journaling every day for almost two and a half years and in that time, I have noticed such a difference within myself in all areas of my life, physically and mentally. Here are my 5 favourite ways that journaling has helped me.
Read moreJournaling. Go Slow!
If you are new to journaling, opening my book (or any prompt book) and seeing six prompts on each page may make you close the book again! Please don’t put the book down. Just because there are several prompts on a page, doesn’t mean you have to jump in and answer all the questions from day one.
Read moreWhat is Journaling?
Journaling is the act of writing down your thoughts, feelings and experiences and observing them to get a better understanding of who you are, what you want or need, and just as importantly, what you don’t want or need.
Read moreSelf-Love is a Necessity to Your Mental Well-being!
When self-love is practiced daily, it will make a difference. I’ve seen the change in my friends, my clients and even myself. Many psychology studies suggest that self-love practices are key to positive mental health and well-being and are known to decrease depression and anxiety…you just have to know what YOU need.
Read moreI've Finally Written A Book!
Just Be You (my first book of hopefully many) is a self-help book containing 366 unique prompts, one for each day of the year, as well as six additional prompts intended to be repeated daily for maximum self-love success. That’s 7 prompts, everyday!
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